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Depending on your current weight, a 20 pound loss will most likely make a significant change to your appearance and overall health. The loss of 20 pounds for most people would be a worthwhile achievement and will contribute to better physical health. Rather than viewing the 20 pound goal as a single target consider breaking down the desired weight loss into incremental stepping stones such as losing 2 pounds per week; that focus will provide positive interim reinforcement as you venture toward your goal. After all, the 20 pounds you want to shed didn’t arrive overnight so expecting those unwanted pounds to magically disappear is not realistic. Keeping in mind that the only sure-fire method for permanent weight loss is to create a deficit between calories consumed and those expended in your daily activities chances are the changes you make to lose 20 pounds will become integrated into your routine making the maintenance of the weight you lose more manageable. To lose 2 pounds each week you will need to create a daily deficit of 1,000 calories between your intake and activity levels. Adding a daily exercise component such as cycling, walking or swimming combined with some changes in diet will put you in control of the best way for you to achieve your goal. Fulfilling the dream to Lose 20 Pounds will provide you with better overall health and self-confidence. Consider adding this goal to your list along with one of the physical challenges such as to Run a 5K or Swim 1 Mile in a Pool and you can have some fun at the same time as you work towards fulfilling these dreams.
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